http://getglimpse.com/ This Extension for Visual Studio helps debug routing on the server side by showing trace information to authorized users of your site.more...
http://xkcd.com/936/ "Password Strength" - 4 normal words ("common horse battery staple") are more secure than a single dictionary word including some common substitutions and with a symbol and number ("Tr0ub4dor$3")
When you run AppFabric Caching on a development machine make sure you open the powershell application link using the "Run as Administrator" link. Otherwise you will get vague errors and it will not work.